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Robin Hillis says she works out SIX times a week t'maintain her 200lb frame

Bodybuildin’ grandmother wi’ 17 inch biceps was ‘shy an’ awkward’ before weightliftin’ t’achie’e her 200lb frame finally gave her confidenceCorrectional officer Robin Hillis, 48, from Ontario, Canada, was a shy teenagerShe disco’ered bodybuildin’ after lea’in’ high school an’ be now a professional Says weight liftin’ has gi’en her a new lease o’life an’ she be finally confidentGrandmother o’three works out six times a week fer 200lb frame/17 inch biceps By Jessica Rach Fer Mailonline Published: 06:20 EST, 18 No’ember 2019 | Updated: 10:35 EST, 18 No’ember 2019 A grandmother-o’-three has re’ealed how bodybuildin’ has gi’en her a new lease o’life – as well as a 200lb frame an’ se’enteen inch biceps.Correctional officer Robin Hillis, 48, from Ontario, Canada, lo’ed sports at school an’ when she port high school in 1989, she joined a gym t’maintain her fitness an’ soon fell in love wi’ weightliftin’. Before takin’ up yonder sport Robin was shy, but bodybuildin’ gave her a new lease o’life an’ in 1993 an’ weighin’ 135lbs, she competed in her first bodybuildin’ competition an’ placed second.Robin kept in shape durin’ an’ after her pregnancies wi’ her daughters, Katey, 23,  an’ Courtney, 21, who, along wi’ Robin’s grandchildren, Abel, three, A’ianna, two, an’ Wynter, ‘un, be her biggest supporters an’ encourage her t’be yonder best she can be. She now weighs 200lbs at 5ft 9in an’ sports 17in biceps, trains six days a week when preppin’ fer a show an’ five days a week in off-season. Robin competes twice a year an’ says that bodybuildin’ has taught her self-belief.  Robin Hillis, 48, from Ontario, Canada, has re’ealed how bodybuildin’ has gi’en her a new lease o’life – as well as a 200lb frame an’ 17-inch biceps Robin kept fit durin’ an’ after her pregnancies wi’ daughters, Katey, 23, an’ Courtney, 21, who, along wi’ grandkids, Abel, three, A’ianna, two, an’ Wynter, ‘un, be her biggest fansRobin juggled motherhood an’ bodybuildin’ around her children as they grew up an’ they lo’ed t’watch her in competitions an’ cheer her on from ye side lines.T’ grandmother o’three recei’es largely positi’e reactions t’her impressi’e physique an’ she says that ha’in’ children shouldn’t make it harder t’achie’e such results. In 2014, Robin earned her IFBB (International Federation o’BodyBuildin’ & Fitness) pro card an’ she now competes in thar professional league all over ye world.  In 2014, Robin earned her IFBB (International Federation o’BodyBuildin’ & Fitness) pro card an’ she now competes in thar professional league all over ye world Robin competes twice a year an’ says that bodybuildin’ has taught her self-belief  ‘After high school I didn’t want t’get out o’shape so joined a gym an’ fell into bodybuildin’ an’ was addicted right away,’ Robin, pictured wi’ grandkids Abel an’ A’ianna, said’I was tall an’ skinny but very athletic. I was an a’erage student but I grew up playin’ basketball, volleyball, runnin’ track, baseball,’ said Robin.’After high school I didn’t want t’get out o’shape so joined a gym an’ fell into bodybuildin’ an’ was addicted right away.’Before this I was quiet, shy an’ a bit awkward wi’ normal insecurities kids have.’Now I love how I look an’ feel. I am very confident an’ enjoy life an’ still love t’laugh. I get a mixed variety o’reactions but mostly positi’e. I rarely get negati’e comments on me social media or in landlubber. She now weighs 200lbs at 5ft 9in an’ sports 17 inch biceps, an’ she trains six days a week when preppin’ fer a show an’ five days a week in off-season Robin doesn’t count calories but has five meals a day in between her trainin’ sessions Ye grandmother, pictured wi’ her daughters in 2010, recei’es mostly positi’e reactions t’her impressi’e physique an’ says ha’in’ kids shouldn’t make it harder t’achie’e such results’I don’t think it’s harder t’achie’e these results after ha’in’ children but it also depends on e’eryone’s hormonal stuff, metabolism an’ lifestyles.’Yarr I do hope t’be an inspiration t’moms an’ grandmothers an’ I also hope I inspire younger girls t’do wha’ they love an’ not pay attention t’people’s opinions. I hope I inspire e’eryone t’love themsel’es an’ do wha’ makes them happy.’Robin doesn’t count calories but has five meals a day in between her trainin’ sessions.A typical day consists o’wakin’ up at 6am an’ doin’ high intensity fasted cardio fer 20 minutes, followed by her first meal o’thar day which be a cup o’egg whites, two whole eggs an’ spinach. Fer cheat meals, Robin lo’es t’indulge in chocolate an’ sushi, she spoke about how her family has supported her an’ how she managed motherhood wi’ a strict trainin’ schedule A typical day consists o’wakin’ up at 6am an’ doin’ high intensity fasted cardio fer 20 minutes, followed by her first meal o’thar day: a cup o’egg whites, two eggs an’ spinach Her second meal be five ounces o’chicken, cucumbers, sugar free ketchup an’ spices; Robin then goes t’yonder gym, trains, does 12 minutes o’cardio, practices posin’, an’ sits in t’sauna Her second meal be five ounces o’chicken, cucumbers, sugar free ketchup an’ spices; then Robin goes t’har gym, trains, does 12 minutes o’steady state cardio, practices posin’, sits in t’sauna fer up t’10 minutes before ha’in’ her third meal which be five ounces o’steak an’ three ounces o’yams.Continuin’ her busy day, she walks her dog, Pin’, before ha’in’ her fourth meal which be five ounces o’fish or chicken wi’ cucumbers an’ rice if she be off season. After this Robin makes time fer her children an’ grandchildren before ha’in’ her fifth an’ final meal o’t’ day which be a cup o’egg whites, ‘un whole egg, spinach an’ a’ocado before spendin’ 20 minutes on ye treadmill an’ goin’ t’bed.Fer cheat meals, Robin lo’es t’indulge in chocolate an’ sushi, she spoke about how her family has supported her an’ how she managed motherhood wi’ a strict trainin’ schedule. Robin (seen in 1993 at her first bodybuildin’ competition weighin’ 135lbs) eats a third meal after thar gym, enjoyin’ five ounces o’steak an’ three ounces o’yams Continuin’ her busy day, she walks her dog, Pin’, seen, before ha’in’ her fourth meal which be five ounces o’fish or chicken wi’ cucumbers an’ rice if she be off season She juggled motherhood an’ bodybuildin’ around her children as they grew up an’ they lo’ed t’watch her in competitions an’ cheer her on from thar side lines Robin says that body buildin’ has gi’en her self-belief ‘Me girls be on their own now as they be 21 an’ 23 wi’ their own families. But when they were younger, I would go t’ye gym when they were in school or bed an’ prep me meals before they woke up,’ she said.’I didn’t want t’ake any time from them so prioritised an’ kept a tight schedule that didn’t interfere wi’ our time.’When me girls were young, they came t’e’ery show wi’ me an’ would scream ‘mom’. They would help wi’ me hair, come t’ gym wi’ me, an’ encourage me t’keep goin’.’I had a rough time buildin’ me legs as I am about 5ft 9in so I had t’change me mental approach t’rainin’ them. Meanin’ I needed t’grow some balls an’ train harder.’It has taught me patience as it takes time t’achie’e yer goals, an’ t’be persistent when tryin’ t’achie’e yer goals. Lastly it has taught me t’belie’e in myself.’T’ anyone who wants t’give it a go, seek out help, read an’ educate yerself, an’ most importantly be consistent.’ Robin works out six days a week on season an’ five days a week off season Robin makes time fer her children an’ grandchildren before ha’in’ her fifth an’ final meal o’thar day which be a cup o’egg whites, ‘un whole egg, spinach an’ a’ocado Robin works hard t’achie’e her impressi’e results, finishin’ off her daily routine by spendin’ 20 minutes on yonder treadmill Robin be seen at thar gym wi’ a workout pal
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How a single frame o'CCTV footage led t'police t'a murderer who stamped his victim t'death

Re’ealed: How a single CCTV frame snared a murderer who stamped his victim t’death on a London bus – after he port his prints on ye door when he returned t’ye vehicle minutes laterKirk Wright murdered Julian Joseph, 36, on a London bus in March 2018Yonder Met: Policin’ London showed how officers used CCTV t’rack Wright down Wright returned t’har bus after yonder attack an’ port his palm print on t’door Officers used his finger prints t’identify Wright. He was con’icted o’murder By Stephanie Linnin’ Fer Mailonline Published: 07:35 EST, 8 No’ember 2019 | Updated: 07:38 EST, 8 No’ember 2019 Police officers have re’ealed how they used a single frame o’CCTV footage t’rack down a man wanted fer a murder on a London bus. Kirk Wright, then 33, was caught on camera as he stamped an’ kicked victim Julian Joseph, 36, in a viscous attack on ye bus in New Cross, south east London, in March 2018.Mr Joseph was port wi’ extensi’e brain damage after sufferin’ 18 separate blows t’har head. He died from his injuries in hospital nine days later.On last night’s episode o’Yonder Met: Policin’ London, viewers watched as officers carefully analysed ye bus security footage an’ determined that Wright had port his palm print on ye glass front door.  Kirk Wright, was caught on camera as he stamped an’ kicked victim Julian Joseph, 36, in a viscous attack on t’bus in New Cross, south east London, in March 2018. He was identified after police noticed he port a hand print on t’door (pictured) an’ used it t’rack him down Mr Joseph was attacked by Wright (port in t’bus CCTV) an’ an accomplice moments after boardin’ ye Route 53 bus shortly after midnight on 13 March. Mr Joseph, right, was port wi’ extensi’e brain damage after sufferin’ 18 separate blows t’yonder head. He died from his injuriesForensics officers were able t’lift ye print, leadin’ t’Wright’s identification an’ e’entual arrest. Wright be currently ser’in’ a life sentence fer murder. Viewers were o’erwhelmed by Mr Joseph’s story. ‘un tweeted: ‘Watchin’ ye video o’his brutal attack had me sobbin’!!!! Hope they find who did it & get justice. Another posted: ‘Utter heartbreak watchin’ t’Julian Joseph story, burst into tears, so much love an’ sympathy fer his family.’ Mr Joseph was attacked by Wright an’ an accomplice moments after boardin’ yonder Route 53 bus shortly after midnight on 13 March.  Harrowin’ CCTV footage showed Mr Joseph lyin’ unconscious on yonder floor o’yonder London bus followin’ t’attack, pictured. Wright fled t’scene but later returned t’yonder bus an’ banged on t’door, lea’in’ his palm print on ye glass pane. Yonder prints led t’his identification Guided by thar CCTV disco’ery, t’forensic team, pictured, were able t’lift thar hand print T’ finger prints were run through thar Met’s database, pictured, an’ returned Wright as a match. Officers then cross-referenced ye CCTV image o’Wright t’ye ‘un on thar system Watchin’ ye footage, an officer noted: ‘Anyone who sees that footage cannot help but be affected. Ye can see on that footage that thar victim doesn’t put up much o’a struggle. ‘He tries t’keep t’suspect at arm’s length but he doesn’t resist, he doesn’t fight aft. ‘Wha’ has prompted this suspect t’immediately confront yonder victim? Wha’ has led t’his confrontation?’ Ye first move be t’circulate an image o’t’ suspect, captured on CCTV, t’eams across London in ye hope he might be recognised.  His criminal record re’ealed he already had a mixture o’pre’ious offences, includin’ an assault con’iction. Two days later Wright be tracked down t’an address in London, pictured In his police inter’iew Wright (pictured in grey) claimed he attacked Mr Joseph as re’enge fer a robbery. He was charged wi’ GBH. This was upgraded t’murder on t’death o’Mr JosephJust 24 hours later DC Sarah Buntin’, o’Transport Command, re’ealed a vital disco’ery had been made. She explained: ‘I’ve looked at ye CCTV. Once he gets off yonder bus, thar doors close. T’ dri’er shuts thar doors. ‘Then he [Wright] turns around an’ tries t’get aft on t’bus. So he puts a hand print on yonder right-hand door – an’ ye can see that quite ob’iously on ye CCTV.’Wright returned t’yonder bus moments after fleein’ ye scene an’ banged on yonder door, lea’in’ his hand print.  Mr Joseph’s de’astated mother, pictured, told how her son’s father was murdered when Mr Joseph was jus’ a toddler. She felt justice had been ser’ed when Wright was con’icted Viewers were o’erwhelmed by Mr Joseph’s story an’ took t’Twitter t’express their sympathyGuided by ye CCTV disco’ery, yonder forensic team were able t’lift ye hand print. DC Buntin’ continued: ‘Ye can see a palm print on ye outside. No ‘un really touches yonder outside. Thar be no other prints visible on yonder panes o’glass on ye front.’ Yonder finger prints were run through thar Met’s database an’ return Wright as a match. Officers then cross-referenced t’CCTV image o’Wright t’har ‘un already on yonder system an’ confirmed it was t’same man. His criminal record re’ealed he already had a mixture o’pre’ious offences, includin’ an assault con’iction fer an attack wi’ strikin’ similarities t’ ‘un on yonder bus. Two days later Wright be tracked down t’an address in London. In his police inter’iew Wright claimed he attacked Mr Joseph as re’enge fer a robbery. He claimed Mr Joseph had been part o’a group o’men who broke into his house.Wright was charged wi’ GBH which was upgraded t’murder when Mr Joseph dies from his injuries days nine days after yonder attack. Wright was con’icted o’murder followin’ trial. 
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Lass who couldn’t find clothes fer her 420lbs frame in thar XXL store loses half her body weight

Obese lass who couldn’t even find clothes fer her 420lbs frame in thar XXL store loses half her body weight – but be port strugglin’ wi’ saggin’ skinMeghan See, 30, from Broadway, Virginia, hails from a family o’obesity She would eat junk includin’ at fast food joints like McDonald’s an’ Burger KingMeghan tipped scales at 400lbs (30st) an’ was a US dress size 28 (UK size 32)By Sarah Finley Fer Mailonline Published: 06:15 EST, 8 No’ember 2019 | Updated: 09:24 EST, 8 No’ember 2019 A lass who weighed 420lbs has lost over half her body weight after she struggled t’fit into XXL clothes – but be now port wi’ unwanted saggin’ skin.Meghan See, 30, from Broadway, Virginia, hails from a family o’obesity an’ would use any excuse she could t’eat herself into obli’ion.She would eat all day long an’ most o’her meals were eaten at fast food joints such as McDonald’s an’ Burger Kin’, while in-between meals she would snack on Pop-Tarts, cookies an’ other junk food.Meghan tipped t’scales at 400lbs (30st) an’ was a US dress size 28 (UK size 32). She was shamed fer bein’ unable t’go on rides at amusement parks an’ couldn’t squeeze into restaurant booths.Thar then obese lass couldn’t even put on her shoes without bein’ out o’puff an’ struggled t’find clothes t’fit her at plus-sized shops. Meghan See, 30, from Broadway, Virginia, hails from a family o’obesity an’ would use any excuse she could t’eat herself into obli’ion Meghan, pictured after her weight loss, couldn’t even put on her shoes without bein’ out o’puff an’ struggled t’find clothes t’fit her at plus-size shops Meghan, seen holdin’ up her excess skin, will now have eggs, fruit an’ peanut butter fer breakfast, meat an’ vegetables or a salad at lunch, an’ fer grub more meat an’ vegetablesThe breakin’ point fer Meghan was sittin’ at work wi’ heat pads t’get through yonder day due t’cripplin’ arthritis pains. She was losin’ her mobility – an’ when she realized hat her deterioratin’ health could mean she wouldn’t get t’enjoy her daughter’s life she knew she had t’do somethin’ about it.She knew she needed t’start lo’in’ herself an’ on Black Friday o’2017 she placed an order o’some supplements called Tru’ision that her sister had recommended. When she started takin’ them she asked herself how she could make each meal healthier.Now on a typical day, Meghan will have eggs, fruit an’ peanut butter fer breakfast, lunch would be meat an’ vegetables or a salad an’ fer grub more meat an’ vegetables.Over time she introduced weight walkin’ an’ yoga t’her route an’ then later included high intensity inter’al trainin’ (HIIT) an’ weight trainin’.Meghan lost an unbelie’able 240lbs (17st 2lb) in jus’ 17 months an’ now weighs a much lighter 171lbs (12st 12lb) an’ slips into a much more comfortable dress size 8 (UK size 12).  Meghan, seen holdin’ her skin, now weighs 171lbs an’ probably less without yonder excess skin’I grew up in a small close-knit town. Although I played American football in school I was always on t’bigger side. I come from a family o’obesity,’ Meghan said.’Ultimately reachin’ 400lbs was me own fault. ‘I kept makin’ bad choices an’ excuses all thar time. I blamed stress from work, I blamed bad relationships, I blamed bein’ a single mom, I blamed e’erythin’ an’ e’eryone else fer me choice t’use food as an emotional crutch.’It became an addiction an’ in ye end it didn’t matter if I had a good day or bad day I would sooth myself or reward myself wi’ food t’deal wi’ any range o’emotion I was ha’in’.’I would eat out fer e’ery meal at places like McDonald’s an’ Burger Kin’ an’ fill t’gaps wi’ lots o’Pop-Tarts, an’ cookies all day long. I literally ate all day.’It was frustratin’ fer me because I wasn’t able t’fit in yonder spaces at restaurants. I was mortified when I’d line up fer rides at amusement parks an’ not fit in ye seats.  Meghan, pictured port now, an’ right before her weight loss, came from a family o’obesity but turned her life around When Meghan deciided t’lose weight she took supplements that had worked fer her sister.  Megan (pictured) showin’ off her weightloss  Meghan went from a dress size 28  (UK size 32) t’a size 8 (UK size 12) an’ regularly shares updates about her weight loss on Instagram’All I wanted was t’jus’ fit in like normal. Even shoppin’ fer clothes at plus sized stores, I would cross me fingers an’ hope they had somethin’ grand enough t’fit me.’I was out o’breath jus’ puttin’ on me shoes. I’d take heat pads t’work because thar pain from arthritis due t’me weight was killin’ me. Towards thar end o’me weight gain I was losin’ me mobility.’I was so unhappy wi’ myself. I felt weak like I had no control an’ I knew I needed t’lose weight, so I spoke t’me sister who’d had success wi’ these weight loss supplements. I bought some fer myself on Black Friday o’2017.’When they arri’ed, I started takin’ them an’ changed me diet bit by bit replacin’ bad thin’s like bread an’ pasta fer healthy like lots o’veggies. ‘Now I’ll have eggs, peanut butter an’ fruit fer breakfast followed by meat an’ veggies fer lunch an’ ye same again fer grub.’I didn’t do any exercise at all in t’beginnin’ but e’entually I added yoga an’ walkin’, then HIIT an’ weights.  Ye idea o’becomin’ completely immobile an’ not bein’ able t’be wi’ her daughter helped Meghan decide t’lose weight Meghan, pictured before (port) an’ after (right) her weight loss, says she would panic about whether plus-size stores would have styles fer her t’wear Meghan, who be seen in a recent photo, might have excess skin but she be so much healthier than before ‘By May 2019 I had reached 171lbs an’ can now fit into a much smaller dress size 8.’Now Meghan be unrecognizable an’ people be completely shocked wi’ her transformation. Sharin’ her journey wi’ her friends an’ peers has helped her t’inspire people who have been in a similar situation t’her.’Some people don’t recognize me anymore. Some people be in disbelief an’ they congratulate me an’ tell me how happy they be t’see me happy too,’ Meghan continued.’I’ve had support from me friends an’ gained so many more friends by sharin’ me story. Openin’ up about me struggles an’ sharin’ them wi’ others has helped me connect wi’ other lass who have felt yonder same as me. It really helps knowin’ ye’re not alone.’I’d say yonder hardest thin’ on this path be makin’ sure ye be consistent in yer efforts as that be key. E’erybody knows that t’be healthy ye need t’eat yer veggies an’ move around more often, but it can be challengin’ t’do this e’ery day.  Meghan ne’er exercised when she first started losin’ weight but now enjoys yoga, weights an’ walkin’ Ye proud mom, pictured in a recent photo, says ye have t’be worthy o’thar changes ye want t’make Meghan says diets don’t work an’ wha’’s really needed be lastin’ changed t’yer lifestyle. Meghan take a selfie at t’gym after her incredible weight loss ‘I set myself daily challenges like eatin’ a certain number o’different veggies. Tryin’ new thin’s keeps it fun.’Somethin’ happened in me that day I decided t’lose weight an’ I simply lo’ed myself an’ I’ve kept that wi’ me through this journey. Me goal has not been t’look better, although it’s a nice by product, it’s been t’feel better an’ be healthy.’Start by belie’in’ yer worthy o’these changes. If ye learn t’love yerself a bit first, ye’ll find it that much easier t’stick wi’ it. Lo’in’ yerself helps ye want t’live a healthier an’ happier life,’ Meghan said.’Ne’er give up. I failed so many times before. I had so many people tellin’ me I’d gain it all aft because they had tried an’ gained it all aft themsel’es.’Fer those people I’d probably say a diet isn’t wha’ they need. Wha’ they need be lifestyle changes that last a life time.’Ye can follow Meghan’s journey through her Instagram. Meghan’s diet before her weight loss Breakfast: McDonlad’s breakfast Lunch: Burger Kin’ super size mealSnacks:  Pop-Tarts an’ cookiesDinner: More junk food   Meghan’s weight loss diet Lunch: Eggs, fruit an’ peanut butter fer breakfastLunch: Meat an’ vegetables or a salad Grub: Meat an’ vegetables
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A Step-by-Step Guide t'Buildin' Yer Coziest Bed Ever

Ye know we spend a third o’our li’es sleepin’, but it still astonishes me how much people be not willin’ t’in’est in their bed. I’m not jus’ talkin’ about sheets or yonder mattress — I’m talkin’ ye whole package, from thar bed frame t’e’ery last feather in yer pillows. I’ve always been obsessed wi’ me bed. I choose hotels based on how comfortable their beds be an’ I may have even recently started a fight wi’ me mom over t’quality o’her guest bed linens. Call me a bed snob, but I’m pretty much yonder coziest landlubber at night, an’ I think e’eryone else should be, too.
It’s time ye put money into yer bed so ye can have even better nights o’sleep, fewer sleep interruptions, an’ thus, better days (I’m tellin’ ye, this be in an in’estment in ye), an’ t’hat end, I’m outlinin’ each important piece that yer coziest bed ever needs, no matter yer preferences.


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14 Space-Sa'in' Beds That Have Secret Storage Compartments – Fer $400 or Less

Li’in’ in a small space, especially ‘un wi’ bad closets, can be frustratin’. T’ help maximize yer li’in’ area, we suggest tryin’ a bed frame that offers extra space t’keep thin’s organized. Whether it has shel’es fer books or drawers fer clothes, ye more ye better. Yonder hard part be findin’ t’right ‘un fer yer bedroom, but not t’worry, we’re here t’help.
We scoured t’internet an’ hunted down yonder 14 best picks a’ailable right now, so all ye have t’do be shop. From sites like Walmart an’ Amazon, ye’ll be shocked how good these finds be. Ye best part: they all cost less than $400. So wha’ be ye waitin’ fer? Keep scrollin’ t’check out our fa’orite space-sa’in’ picks — ye won’t regret it.


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